DEAR Jasminda,
YET again I have destroyed my healthy eating plan over Easter.
The couple of kilos I lost following my New Year’s resolution are back on the scales.
It all feels like a waste of time trying to get fit and healthy.
Do I just give in and give up?
Tina P.
Dear Tina,
We have a booking system at the gym I attend, and when I tried to book a class on Good Friday for the day after Easter, it was fully booked.
Two days later, on Easter Sunday, five spots became available.
I have a theory on this.
On Good Friday, people were feeling optimistic.
They’d had fish for dinner and Easter gifts were wrapped in cellophane or on the top shelf of the pantry.
Temptation hadn’t yet eased its way into the equation and a gym session complemented by healthy eating from each of the food groups seemed achievable.
This all changed by about 7am on Easter Sunday.
I imagine my fellow gym goers experienced something very similar to what happened in our household.
It started with the obligatory Easter Egg hunt, which was on for young and old.
The nostalgia of collecting and gorging on Easter eggs was not so much a choice as an expectation.
Who wants to mess with tradition? Not this bunny.
Half an hour later, dough was being kneaded to make dozens of Easter buns.
It’s a lengthy but rewarding process, and the reward is to eat them, in multiples, in all their sticky, oozing goodness.
It would be rude not to.
By evening, with no hope of restoring the protein-carb-fat ratio to anything resembling normality, and the fitness app showing a four-digit calorie surplus, something ticked over and a decision was made to continue eating chocolate because the quicker you eat it, the sooner it’s out of the house.
This sugar-fuelled mentality continued until there were only a few small eggs remaining.
This brings us back to the gym class booking app.
By 9pm, the phone started pinging with newly available spots, which one could only assume was fellow gym-goers cancelling because they had lost every ounce of enthusiasm and had instead donned trackies with a forgiving waistband and settled back on the lounge to watch a movie.
There is a point to this story, and that is that those gym spots were quickly taken up and I reckon they were taken up by people willing to squeeze into too-tight tights so they could get back on the health wagon.
It’s not the falling off that’s important, it’s the getting back on.
Trying to get fit and healthy is never a waste of time.
Jump back into your healthy eating plan and maybe jump off the scales for a while.
Carpe diem,
Jasminda.
