DEAR Jasminda, YET again I have destroyed my healthy eating plan over Easter. The couple of kilos I lost following my New Year’s resolution are back on the scales. It all feels like a waste of time trying to get fit and healthy. Do I just give in and give up? Tina P. Dear Tina, […]

DEAR Jasminda, Every time I catch up with my friends the conversation always ends up leading to our despair over American politics. I catch up with them to escape negative things and sometimes I now leave feeling worse than when I arrived. What’s the answer? Katie L. Dear Katie, It’s hard to fathom some of […]

DEAR Jasminda, WHENEVER I go to the supermarket for a couple of items, I end up leaving with a trolley full. How can I avoid the temptation and stick to my budget? Gloria V. Dear Gloria, It’s easy to feel defeated when you go into the supermarket for eggs and milk and return with two […]

DEAR Jasminda, There has been a lot of angst about people setting up their cabanas on beaches lately. A good friend of mine thinks they ruin the beach, but we got one for Christmas which makes going to the beach with her a bit uncomfortable. How do I handle this? Karen Q.   Ah, summer […]