April 20, 2026
Walkable towns help regional Australians exercise 75 minutes more each week The report shows walkability has a bigger impact on the amount of time spent walking in regional communities. Photo: David Guerrero/Pexels.
Health

Walkable towns help regional Australians exercise 75 minutes more each week

AMID soaring fuel prices which are prompting Australians to explore alternative transport options, a new study highlights the health benefits of walkable neighbourhoods. New research shows that regional residents living in walkable towns and centres walk 75 minutes more each week, prompting calls for Governments to invest more in well-connected, safe footpaths to boost community […]

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Top marks for sports uniform proposal to boost students’ physical activity University of Newcastle’s Belinda Peden of HMRI’s Population Health Research program.
School

Top marks for sports uniform proposal to boost students’ physical activity

NEW research suggests most Australians support a simple change that could significantly boost children’s physical activity levels: letting students wear sports uniforms every day. The majority of young Australians are still not active enough, despite well-established evidence that regular physical activity improves children’s physical and mental health. Schools are seen as an important setting to […]

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Annual historic walk of Paterson returns on Sunday The walk has been held for over 40 years.
Community

Annual historic walk of Paterson returns on Sunday

THE Paterson Historical Society’s annual historic walk returns on Sunday. The walk will commence at the Paterson Court House Museum and take visitors around the centre of the village, describing the origins of European settlement. Buildings date from the 1830s, when the core of the village was surveyed and established as an official settlement adjacent […]

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‘Start Strong, Pay Fair’ campaign highlights the struggle of early childhood educators Gloucester Preschool teachers and educators highlighting pay rate discrimination.
Local News

‘Start Strong, Pay Fair’ campaign highlights the struggle of early childhood educators

THOUSANDS of early childhood educators, including at Gloucester, wore pink to highlight the “Start Strong, Pay Fair” campaign on Wednesday 18 March, calling for urgent government action to address what has been described as a deepening workforce crisis in the sector. Rallies and community events were held, with educators, parents and advocates arguing that those […]

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Builders facing ‘triple threat’ from fuel spikes
Dungog Shire

Builders facing ‘triple threat’ from fuel spikes

BUILDERS say they are under pressure from a ‘triple threat’ caused by spiking fuel prices. Matthew Pollock, Executive Director of Master Builders NSW, said builders are increasingly feeling pressure from fuel price rises from a triple pain point perspective. The cost of keeping diesel-fuelled commercial vehicles and equipment operating and getting to site. Rising transport […]

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Fresh wave of baby names for NSW
Local News

Fresh wave of baby names for NSW

NSW PARENTS are embracing a new wave of contemporary baby names, with eight fresh entries joining the state’s Top 100 in 2025. Newly released data from the NSW Registry of Births, Deaths & Marriages shows a growing preference for names that feel meaningful and distinctive. Boys’ names saw particularly strong movement, with Fletcher making the […]

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Stargazing: What if we had no Moon? Image a world without a moon.
Local News

Stargazing: What if we had no Moon?

IMAGINE a world where the Moon never showed up for its nightly shift. No silver spotlight draped across oceans, no quiet companion hanging above late-night thinkers. Just a blazing Sun clocking out each evening and leaving us with… a blackout. Romantic? Not exactly. Mysterious? Maybe – but mostly inconvenient. Let’s start at the beach. Without […]

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Billy carts and books: Dungog Shire’s holiday favourites
Community

Billy carts and books: Dungog Shire’s holiday favourites

Previous races show there are no limits to the imagination when it comes to billy carts. Photo: Rotary Club of Dungog. Previous races show there are no limits to the imagination when it comes to billy carts. Photo: Rotary Club of Dungog. IT’S time to check and re-check the brakes on that old billy cart […]

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Volunteers working to restore riverbanks of the Williams River Volunteers at work regeneration the riverbank at Abbotts Flat. Photos: courtesy of Sam Bean.
Regional

Volunteers working to restore riverbanks of the Williams River

Volunteers at work regeneration the riverbank at Abbotts Flat. Photos: courtesy of Sam Bean. Volunteers at work regeneration the riverbank at Abbotts Flat. Photos: courtesy of Sam Bean. COMMUNITY members are banding together to keep the banks of the Williams River in tip-top shape.  Sustaining the Williams Valley is a volunteer-driven community group working to […]

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VALE Owen Nicholson: Dungog Show legend taken too soon
Regional

VALE Owen Nicholson: Dungog Show legend taken too soon

WELL-RESPECTED community stalwart Owen Nicholson, the secretary of the Dungog Show for almost 25 years, has died in a tragic traffic accident. The 84-year-old was struck by a vehicle on Flat Road, Largs on 19 March, with emergency services responding to reports of a crash at around 12:20pm. NSW Ambulance paramedics commenced CPR when they […]

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